Porn addiction is a very subtle condition. Most porn addicts are not even aware that they have this problem. They just consume more and more porn until they develop complex psychological problems.  

If you suspect that you have a porn problem, and you want to overcome it, then you have several solutions that you can try. These solutions are not always easy to do but they are effective. They require time, focus and a little self-discipline but ultimately they will get the job done. So if you would like to overcome your porn addiction then here are ten ways that you can overcome it. 

1. Masturbate Without Porn

One of the best ways to avoid pornography is to masturbate without them. It may seem weird at first, but you don’t need pornography to masturbate. You can use your own imagination. Masturbating with just your mind is not only better for your mental well-being, it can even help you avoid many problems related to porn addiction.

Also, non-pornographic masturbation is healthier and more natural than porn-assisted masturbation. They don’t warp your mind or cause you to develop unusual fetishes, and more importantly, they are not as addictive as porn masturbation.

So if you want to overcome your porn addiction then one of the best ways that you can do it is by masturbating without the help of pornography. 

2. Avoid Porn Sites

One of the largest sources of porn is the internet, and most porn addicts tend to get their pornography from sites that offer free pornographic materials. So if you have a porn addiction then it stands to reason that you should avoid porn sites as much as possible.

You don't have to avoid them all in one go, however. Instead, you should take things one step at a time. For starters, you can use an anti-porn app to block porn sites from your computer. By eliminating easy access to porn sites, you will have an easier time overcoming your porn addiction. 

Later, you can erase the porn sites on your bookmarks and search history. Doing so, will remove the temptation of visiting such sites with the click of a mouse button. Finally, you should delete your porn folders. 

3. Control Your Hormones

Sex-related hormones, like testosterone, estrogen, vasopressin, progesterone and oxytocin, influence our desire for sex. Unfortunately, they can also drive our desire for pornographic materials. Some porn addicts may even develop hormone-related conditions due to their excessive desire for porn and sexual activities. 

For example, a man with too much testosterone may eventually develop a porn addiction if he engages in too much casual sex. On the other hand, there are also people who develop porn addictions because their brains release too much oxytocin whenever they see a naked body. 

Fortunately, there are all kinds of medications for these problems but you should first consult your doctor before you try any of them. If it turns out that your hormones are driving you to look at porn then your physician may recommend a drug or treatment that can solve your problem. 

4. Exercise

Exercises and intense physical activities can help you overcome your addiction to porn. Not only can they keep you and your mind busy, they can also help stabilize your sexual hormones.

Testosterone, for example, can make a man crave sex and pornographic content but if he engages in physical activities then most of his cravings will be diverted to his activities.

Additionally, exercises can also help you focus your mind and avoid distractions. It allows you to avoid stimuli that may cause you to seek out pornography.

In contrast, a severely porn-addicted person craves the stimuli offered by pornography because of their physically inactive lifestyle. Their porn addicted minds are – in a sense – bored and the only way to overcome such boredom is by looking at porn. 

So one of the best ways to overcome porn addiction is to spend a little more time doing physically challenging activities. By keeping yourself busy, you will feel less compelled to look at porn.  

5. Put a Limit on Masturbation

One of the reasons why many people can't overcome their porn addictions is because they masturbate too often. Their addiction to porn may even be attributed to their overactive desire to masturbate on a regular basis, which is a problem in and of itself. 

There's nothing wrong with masturbation every now and then, but when it becomes a regular activity, it becomes a problem. It becomes an addiction and it can lead to daily and uncontrolled consumption of porn.

One of the best ways to deal with this problem is to put a limit on your masturbation. For example, you can try masturbating only once every two days, or you can try masturbating only three times a week, depending on your normal frequency.

By limiting the amount of time that you spend masturbating, you also reduce your exposure to porn, and if you can maintain the discipline necessary for this routine then you will have an easier time overcoming your addiction to porn. 

6. Avoid Dopamine Addiction

Sex and masturbation help stimulate dopamine production in the nucleus accumbens. Dopamine causes feelings of euphoria in normal amounts, but it can also cause sexual and porn addiction in large quantities.

Incidentally, people who consume substantial amounts of porn also tend to be addicted to dopamine. In fact, people who develop drug and behavioural addictions have such problems because they enjoy activities that strain their dopamine receptors. This causes their brain chemistry to slowly change and develop features which are harmful to their mental and emotional well-being. 

Fortunately, there are all kinds of drugs and therapies designed to help people overcome their need for dopamine, and they can also help you overcome your addiction to porn.

So if you suspect that your porn problems are partly caused by your brain’s dopamine receptors, consult your doctor for a solution. 

7. Visit a Therapist

If your porn addiction is very severe then you may want to visit a therapist. Addiction to porn may be caused by certain emotional and psychological problems, and the best way to deal with such problems is by consulting a therapist. 

Not only can they help you control your urges, but they can also help you trace the origin of your porn problems. For example, if your porn addiction is related to other issues, like past trauma or repressed sexual frustrations, your therapist can help you confront such issues.

And if you have problems with sexual partners or you have certain fetishes, a therapist may be able to help you find a solution. 

Furthermore, your therapist can provide you with useful advice on how you can overcome your addiction to porn. Some may recommend medication, while others may recommend intense therapy. Either way, you receive professional services that will help you overcome your problems. 

8. Avoid Your Fetish

Most porn addicts search for pornographic materials which feature their fetishes, and such fetishes reflect their growing need for more and more intense forms of sex.

Porn creators are aware of the powerful effects of sexual fetishes, which is why they actively create pornographic materials that cater to different fetishes. 

Additionally, watching fetish porn can warp your sense of sexuality by mixing your sexual desires with certain emotional complexes. It may even cause you to develop new and more unusual fetishes, which in turn will make you more addicted to porn. 

So if you are going to overcome your porn addiction then you will need to avoid your fetishes. This will not solve your porn addiction, of course, but it can make your work a whole lot easier. The idea is that if you can avoid porn that caters to your particular tastes then you will have an easier time avoiding other types of porn. 

Limit your time using internet

9. Avoid the Internet

The internet is the largest and most accessible repository of pornographic material anywhere in the world, so it’s no surprise that people with porn addictions also spend a lot of time on the internet. A quick search on Google will reveal all kinds of porn sites, many of which offer free pornographic content. 

If you are to overcome your addiction to porn then you will need to avoid these sites, but if you can’t do that then the next best option is to avoid the internet as a whole. You can still use the internet for professional or business purposes, of course, but you should avoid it for recreational or social activities. 

You can still use the internet for professional or business purposes, of course, but you should avoid it for recreational or social activities. 

It won’t be easy but avoiding the internet can help you avoid the temptations of porn. Later, when you’ve overcome most of your addiction, you can go back to using the internet for social or entertainment purposes. 

10. Find a Partner

Finally, you should go to find a partner.

Having a boyfriend or girlfriend that you can have sex with is probably the most practical way to overcome porn addiction. By having sex with an actual human being, the appeal of pornography will gradually wear off and you’ll be one step closer to leading a sexually healthy life.